Silence.
Every now and then silence is the only thing that soothes me. Not necessarily acoustic silence, but it helps. Let your body go silent. Lock yourself into a silent room where the sun shines in. Keep people out. Don't let them know you're there. Say "fuck you" to the world, but with a little smile.
When you can't go on, then don't go on for a little while. The world can wait a few hours.
Sunlight, and if it's raining, watch the rainfall for half an hour without moving.
Go out, get wet, and don't care about it. Slow down. Touch a tree. Take a deep breath. Listen to your favourite music as if there's nothing else important at all.
Don't think about yesterday or tomorrow. Just be here now, in this one precious present moment. Feel it. If you don't move, even in the loudest place there'll be an aura of silence around you. Enjoy it. Foster it. It's your friend.
Dreams? I dream of those moments when I can rest, when I disconnect from the world for a few moments, when I just watch and no longer take part. Or even close my eyes on the world. They're always there, they can't be shattered for they are too small to even be attacked. And they are all yours.
They also escape the complexity of it all, for they are too small. They're so beautifully simple. I believe that everyting that counts is really simple. Complexities are man made, and so they will end some day. Focus on those simple, small things. They will grow to be of so much worth.
And recently I read the
Zhuangzi. It helped me very much. It's a book of silence and smiling and the small things.
All the very best, Redlandsman!